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Focus
Imagine Changes Hypnosis: Best Recipe for Self Improvement #3: Focus
Clients working on self-improvement will learn to focus. You will have already increased your ability to focus by learning to observe and define the fine details of your recollections and desires.
?
Doing mindful meditation increases the ability to focus. Using self-hypnosis also increases the art of focusing.
Try this:
Practice this focusing and relaxation technique and let it become part of your tools for self-improvement.
Source: http://imaginechanges.com/imagine-changes-hypnosis-best-recipe-for-self-improvement-3-focus/
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Government tallies in Indian-controlled Kashmir show a drop in violence, fueling more calls for a loosening of the military presence here.
By Fahad Shah,?Contributor / January 2, 2013
An Indian army soldier stands guard as a burqa clad Kashmiri woman walks by during a strike in Srinagar, India, Monday, Dec. 31, 2012. Government tallies in Indian-controlled Kashmir find that 2012 was the most peaceful year, and many Kashmiris urge end to war-time measures.
Mukhtar Khan/AP
EnlargeSrinagar, Indian-controlled Kashmir
Government tallies in Kashmir find that 2012 was the?most peaceful year since an armed rebellion began in the disputed region in 1989. Despite that, no measures have been taken to demilitarize the region or to revoke the draconian laws that provide impunity to paramilitary forces here.
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A report released by the Jammu and Kashmir state last week put hard numbers on the widely-observed notion that armed separatism has steadily declined and is nearing extinction.??There have been 33 grenade attacks and IED explosions this year up to November end as compared to 41 last year. 95 people, including 23 civilians, 14 paramilitary forces? personnel and 58 militants, were killed in 2012. It is much lesser as compared to the year 2011 in which 173 people were killed,? the report said.
The relative peace has brought a revival in tourism to Kashmir, but a political dialogue for resolving Kashmiri aspirations remains moribund. Many residents of the mostly-Muslim Kashmir Valley still express a desire for independence, and India remains wary of lifting its heavy military presence.?
?The year 2012 was peaceful if we look at the general change in the atmosphere but despite that nothing happened on demilitarization. The reason for it is that we are still operating under the security paradigm and we have not sufficiently moved away to a political paradigm yet,? says Gul Wani, a political analyst and academic at Kashmir University.
That security paradigm persists partly out of a sense that the peace here is so fragile that it could be upset by a single incident of violence.
Still, that shouldn't preclude some movement on the political front, Mr. Wani argues.??The security establishment will remain the determining factor but within that the political actors, whether mainstream or separatists, will also continue to ask for liberalizing the civilian space, demilitarization, revocation of some laws."
Kashmiris have been pushing for years for the revocation of two laws in particular; the Armed Forces Special Powers Act (AFSPA) and Public Safety Act (PSA). AFSPA grants broad immunity to Indian forces operating in Kashmir, and the PSA allows for detention without trial for a minimum of six months and maximum of one year.??
Also at issue is the heavy presence of military forces and bunkers throughout the state, including roughly?600,000 troops (including paramilitary and police forces), according to the?Jammu and Kashmir Coalition of Civil Society,?a prominent human rights organization.
?The militancy has died down to a trickle; a security review is required that could involve re-deployment of the troops,? agrees Radha Kumar,?the director general of the Delhi Policy Group that works on track two diplomacy.
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Jan. 3, 2013 ? Climate change poses a major challenge to humanity's ability to feed its growing population. But a new study of sorghum, led by Stephen Kresovich and Geoff Morris of the University of South Carolina, promises to make this crop an invaluable asset in facing that challenge. Just published in the Proceedings of the National Academy of Sciences (PNAS), the paper puts genetic tools into the hands of scientists and plant breeders to help accelerate their ability to adapt sorghum to new conditions.
A hardy cereal crop that was first domesticated in the Horn of Africa some 10,000 years ago, sorghum is now cultivated worldwide, from Texas to China. Sorghum is a particularly drought-tolerant grain and an essential part of the diet for 500 million people, chiefly in sub-Saharan Africa and India. In the U.S., where it is primarily grown for livestock feed, sorghum's climate resilience was highlighted during the devastating summer drought of 2012.
A large international effort decoded the genome of the species cultivated for food, Sorghum bicolor, which was published in the journal Nature in 2009. That genome represents the genetic accounting of a single individual of sorghum. But as individual humans have genetic differences that underlie physical differences such as eye color, so do individual plants of sorghum. The focus of the current effort was to establish the connections between gene differences and physical differences -- a detailed understanding of those connections will constitute a tremendous tool for plant breeders.
The team behind the current PNAS publication -- which also included researchers at Cornell University, the International Crops Research Institute for the Semi-Arid Tropics in India and Niger, the University of Illinois and the U.S. Department of Agriculture -- used genotyping-by-sequencing (GBS) to determine the individual genetic makeup of 971 sorghum varieties taken from world-wide seed collections. The scientists identified more than a quarter million single-nucleotide polymorphisms (SNPs); that is, single letters in the genetic code where individual variants of sorghum can differ.
The results were possible thanks to a tremendous genetic resource that was built over many years, and largely before genotyping was even technically possible. For almost a century, sorghum seeds from a variety of international locations have been stored in seed banks, with dates and geographic origins often noted with each sample.
"We're taking advantage of the incredible diversity found in the gene bank," said Morris, a research assistant professor at USC and lead author on the paper.
One subject of particular scrutiny in the paper was the genetic control of the panicle, the structure on the top of the plant that holds the grains. This structure is an important consideration for successful breeding, particularly when climate is a consideration. Closely packed grains, for example, are preferred for maximum crop yield in dry areas, but in places with abundant rainfall, more spacing is desirable to allow grains dry out more readily and reduce crop losses from moisture-caused disease.
The researchers identified genes that likely contribute to this physical feature, and they also mapped them geographically according to the source of the original seed. The result was insight into how different variants of the genes spread according to regional climates -- which varied widely in the study, from the edge of the Sahara to the rainy highlands of east Africa.
The results will "provide resources for everyone around the world who breeds sorghum," Morris said. "The goal is to do it faster than the way it's been done traditionally, which takes years of growing and crossing and testing."
That's particularly important because the semi-arid regions where sorghum is a staple food are predicted to be most adversely affected by climate change. Sorghum varieties that currently thrive there will have to be bred for new conditions, a time-consuming process. "The challenges facing agriculture are getting more severe, so the tools that we have for crop improvement have to keep pace," Morris said.
A further step forward will involve genomic selection, another collaborative effort planned for the coming year that will again involve Kresovich, the SmartState Endowed Chair of Genomics at USC and senior author on the PNAS paper. With that method, in which computers are used to select the most promising candidates to test in the field, "you might be able to take years off the breeding cycle," Morris said. "Instead of having to grow thousands of varieties, you test thousands of varieties 'in silico' and pick a few hundred of the best for growing the next generation."
The work was supported by the NSF under the Basic Research to Enable Agricultural Development (BREAD) project (ID:IOS-0965342) and the USDA-NIFA Plant Feedstock Genomics for Bioenergy Program (#2011-03502).
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President Barack Obama salutes as he gets off Air Force One upon his arrival at Joint Base Pearl Harbor-Hickam in Honolulu, Hawaii, Wednesday, Jan. 2, 2013. The president is back in Hawaii for vacation after a tense, end-of-the-new-year standoff with Congress over the fiscal cliff. (AP Photo/Gerald Herbert)
President Barack Obama salutes as he gets off Air Force One upon his arrival at Joint Base Pearl Harbor-Hickam in Honolulu, Hawaii, Wednesday, Jan. 2, 2013. The president is back in Hawaii for vacation after a tense, end-of-the-new-year standoff with Congress over the fiscal cliff. (AP Photo/Gerald Herbert)
HONOLULU (AP) ? A week after rushing to Washington to help end a tense, end-of-year standoff with Congress, President Barack Obama is back in Hawaii for vacation.
The president's annual visit to the state where he was born and spent much of his childhood was interrupted as he and members of Congress contended with the unfinished business of the "fiscal cliff" crisis that threatened to throw the economy back into recession.
The Republican-controlled House gave final legislative approval Tuesday night to a package that avoids income tax increases for most Americans and delays for two months billions in across-the-board spending cuts. Minutes later, Obama appeared in the White House briefing room to praise the deal in an eight-minute speech.
"And I hope that everybody now gets at least a day off, I guess, or a few days off, so that people can refresh themselves, because we're going to have a lot of work to do in 2013," he said.
A short time later, Obama was aboard the presidential helicopter, bound for a Maryland Air Force Base. Barely 30 minutes after he had finished his remarks he was in the sky on Air Force One, bound for Hawaii.
The president arrived in Honolulu before 5 a.m. local time and immediately rejoined his family in their rented beachside vacation home in Kailua, a picturesque Honolulu suburb on the east side of Oahu. Kailua Beach is a popular place for wind sports and paddle surfing.
Obama and his family had spent several days, including Christmas Day, at the secluded compound before he returned to Washington on Dec. 26 for the fiscal cliff negotiations.
Obama signed the bill Wednesday evening with an autopen, a mechanical device that copies his signature. He also signed a bill authorizing fiscal year 2013 expenditures for the Defense Department.
Obama has spent much of his time in Hawaii golfing at a Marine Corps base in nearby Kaneohe, where he also has gone for near-daily workouts, including one shortly after his arrival on Wednesday.
Having finished a year marked by a grueling campaign for a second term, Obama has much work ahead of him in the new year.
The fiscal cliff deal delays by two months billions in scheduled in spending cuts. It also sets up battles between Democrats and Republicans over federal spending and debt.
The first showdowns will come over the next three months, when the government's legal ability to borrow money expires and temporary financing for federal agency budgets will lapse. Republicans have already said, as they did in 2011, that they will demand spending cuts as a condition for extending the debt ceiling.
Obama also faces decisions over Cabinet appointments, with Treasury Secretary Timothy Geithner and Defense Secretary Leon Panetta expected to leave.
____
Reach Matthew Daly on Twitter: https://twitter.com/MatthewDalyWDC
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